The ORIGINAL Punch Bag Workout

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Now you can start to train like a boxer, and get yourself fighting fit! This course will give you everything you need to train hard and learn to box.

For a one off fee you get lifetime access to all the workouts, which are instantly streamed to your device. You can train at home, or at the gym, on your own, or with a training partner.

You have the ultimate say in your training schedule. Dip in and out of the course, choosing your workouts, OR follow the schedules we've provided. It's totally up to you.

All you need is a 30 mins to get started. This is a non-contact boxing training system, designed for people of all fitness levels. If you've boxed before you'll really get the most out of the workouts right from the start. If you haven't, don't worry - we'd advise that you watch the help video first and you can even watch some of the training videos before you start - just to get an idea of what's expected.

These workouts will get you training hard, and the nature of the system is that it's a progressive way to train. As you get better and fitter, you'll naturally get more out of your training. The beauty of this is that you'll never get bored. There's always another level to take yourself to. Work harder, faster and with more power - and you'll get better and better.

I'll teach you REAL BOXING SKILLS, IN-FIGHT COMBINATIONS & basically everything you need to know, to get the best out of your punch bag training. I have over 30 years of experience, both boxing and coaching, so I've designed this system to teach you easily and fast. If you follow this programme you'll fast-track your fitness & develop your boxing skills. Whatever your skill set or fitness level, you will benefit from my comprehensive system.

What's Included In The Course?

4 x 30 Min - Technique Workouts

These easy to follow 30 minute technique sessions break down genuine boxing combinations. Each combo is built up step by step, making them simple to learn and master. The Techniques get more complex as the weeks go on allowing you to build your boxing skills.

The first tech workout is “THE BASICS” this then leads onto tech workout 2 “OFF THE JAB”, followed by tech workout 3 “LONG RANGE” and lastly tech workout 4 “CLOSE UP” These are actual real life boxing techniques demonstrated by former World Champion Cornelius Carr. You’ll be slipping, rolling and hooking in no time at all!

4 x 30 Min - Power & Speed Workouts

Power and speed are both crucial for boxing. These 4 different workouts contain dynamic exercises to build your boxing power and increase your speed. With a mix of body weight exercises, weighted punches and speed work on the bag these routines give you an all over body workout. Corney will take through your paces and you will be punching harder and faster in no time!

Corney’s 12 Round Challenge - The best 12 combinations taken straight from the “Technique Workouts” and mixed to create this bag blasting marathon. Use all the skills you’ve learnt in the previous weeks to stay sharp, punch fast and hit hard…

NEED HELP? - Corney’s got it covered. In the help video Corney will guide you through each technique, showing you the correct movement and demonstrating every technique on his punch bag.

PADWORK DEMO - In this video Corney runs through every Fight Yourself Fit workout combination on the focus pads in both Orthodox and Southpaw Stance.

12 MINUTE “No Equipment” WORKOUT - We are also including our most popular YouTube boxing workout. With over 630,000 views, this workout is fast becoming the most viewed “no equipment” boxing workout on the web. This quick workout is ideal for those busy days when you don't think you have time - no excuses now :-)

Quick Help Guide
A comprehensive e-Book (PDF) guiding you through the workout program:

- Technique Analysis
- Workout Check List
- Training Schedule
- Equipment List
- Workout Safety Guidelines

Your Instructor

Cornelius Carr
Cornelius Carr

Cornelius Carr is the former BBBofC British Super-Middleweight & WBF World Middleweight Champion.

My boxing training began at the young age of eleven, and I haven't stopped since! I had a great amateur career, making the ABA finals and winning a Gold Medal for the England Junior Squad at age 18. Soon afterwards I signed up with Frank Warren and my professional career began. At that point, I'd had 43 amateur fights and won 40 of them! Over the next 13 years as a professional boxer I had 38 professional fights, and 34 wins before I decided that it was time to step out of the ring and become a coach. It was time to pass on my knowledge and experience to the next generation.

Career highlights -

1999 - Winning & defending the WBF World Super Middleweight Title.

1995 - Fighting The Celtic Warrior Steve Collins for the WBO World Middleweight Title! It was a close fight and the decision went Steve's way, but what an honour to share the ring with such a legend!

1994 - Winning the British Middleweight Title against the supremely talented James Cook. One of my proudest moments for sure.

Boxing has been my life for as long as I can remember. It's in my blood and I can't imagine life without it. Boxing training, like all great sports has the power to transcend the everyday. It not only makes us stronger, it makes us better.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


Get started now!

PLEASE NOTE: This course maybe subject to your local tax.
This will be added when you select your country in the checkout.